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5 Simple Rules For Weight Loss

Weight loss does not mean that you have to starve without food. Your body needs adequate nutrients to function properly and the nutrients are available only in different food sources. Some people say that they feel hungry once they start exercising. People trying to lose weight should have a healthy balance of foods. Visit prodiets.org that talks about an acclaimed weight loss program that delivers balanced foods.

Carbs: Foods that are rich in simple carbs digest faster than the complex carbs that take time to assimilate. Though you may feel energized after consuming simple carbs like rice, white flours, pasta, soda, sugary foods and drinks you may feel drop in the energy level as well. When you consume foods that metabolize easily you might feel hungry soon.

Fiber: Eating at least 20 grams of fiber everyday will help in weight loss. The fiber rich foods include whole grains, fruits and vegetables. Fiber keeps you feeling full for long which is an advantage when you are trying to lose weight. Each gram of fiber eaten relates to half a pound of body weight lost.

Calcium and Vitamin D: Both calcium and vitamin D are found to be beneficial in weight loss process. These components are found together in dairy products. They play a great role in strengthening your bones. Vitamin D is considered to trigger leptin, a hormone that signals the brain that you are full. Thus it helps in weight loss.

Good Fats: These comprise monounsaturated fats and omega 3 fatty acids found in fish, nuts, avocados, oils and even chocolate. These fats are good for health and also keep you feeling full after consumption. Those who consumed adequate omega 3 fatty acids are found to be feeling full for a longer time when compared to those who took less.

Protein: Lean protein cuts like white poultry, pork, turkey and fish help you feeling full for a longer time. People who ate protein rich breakfast meal remained satiated for a longer time than people who ate a low protein breakfast meal.